Body Reflects
Yoga. Massage. Community.
Upcoming events
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Yin & Restorative Yoga: Holiday Chill
A Yin and Restorative Yoga journey to unwind, relax, and refresh during the holiday season. This extended class will include guided breath awareness while resting in supported poses to calm the nervous system. It's the perfect way to enter mindfully into the holidays.
Friday, December 19th, 2025
6:00PM - 8:00PM
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Assisted Mobility Program
This 50 minute session combines hands-on stretching, breath work, and gentle mobility techniques to help you feel both open and grounded. Whether you’re stiff from your desk, tight from training, or just need a nervous system reset, our Assisted Mobility Program is designed to help you move better and feel brighter.
For a limited time we are offering the initial 50 minute session that includes intake, assessment, and bodywork for $65 (Normally a $110 value!) Use coupon code MOBILITY65 when signing up!
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New Year's Day Yoga
Come join JJ to start the new year off with our our signature Stability Yoga or Refresh and Stretch classes!
Thursday, January 1st, 2026
Stability Yoga: 9:00AM-10:00AM
Refresh & Stretch: 10:30AM-11:30AM
We are the children of the Pacific Northwest. We REFLECT its spirit in our BODIES: from ABUNDANT waters to FIERCE mountains. We share our GRATITUDE with SERVICE, KINDNESS and SMILES. This space we built for ALL to GATHER and be CONTENT.
We call it Body Reflects.
What our students and clients are saying
“I love BR! The community is welcoming, patient, and helpful.”
- Bryan, M., student (from Yelp)
“Body Reflects (BR) is where I find my fellow Yogi's - my community. Yoga is a practice - an ethos which is deeply promoted at BR. The instructors are brilliant - each bringing their own style, sense of humor and cadence to the classes they teach.”
- Julie F., client and student (from Yelp)
“I receive bodywork from Abby Thomson and recommend her highly! She always does a thorough intake/assessment. She listens really well and keeps good notes, along with follow up.”
- Lindsay Pascoff, client (from Google Reviews)
“My experience with Body Reflects has been one of positivity, growth, and personal healing. Carlie is gifted as an extremely intuitive bodyworker and yoga instructor. The studio is welcoming and bright. I have been a repeat client since moving to Seattle 3 years ago and highly recommend!”
- Lisa Guyaz, client and student (from Google Reviews)
“Light filled studio with instructors who are passionate about yoga and incredibly knowledgable about the body. They also teach a lot of mindfulness techniques in their classes which I really appreciate. The studio has a community feel - everyone is friendly and greets each other. It has a lovely vibe.”
- Aleana G., client and student (from Yelp)
“Mary is not only a massage genius, but one of the kindest people in the world. I feel dramatically changed every time I visit her. Really recommend coming to Body Reflects.”
- Luisa Bustamante, client (from Google Reviews)
“Low key studio with a warm, friendly vibe. Instructors are great at teaching to many levels within a class. A couple of the instructors are also bodyworkers and their deep understanding of anatomy shows in their classes and their massages.”
- Leah Caplan, client and student (from Google Reviews)
