Massage
Our approach to massage is compassionate with the aim to create a therapeutic approach that fits your needs. Our massage therapists come from diverse backgrounds and use their own wellness journeys to inform their massage practices. We utilize the latest in anatomical and biomechanical information in tandem with a variety of modalities to empower you to feel your best. Our modalities include deep tissue, myofascial release, neuromuscular techniques, Thai massage, Lomi Lomi, cupping, and more.
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Our massage therapists
Carlie Bae
Pronouns: she/her
Carlie specializes in myofascial release, Thai massage, structural integration, pregnancy, and manual ligament therapy.
(License MA00022371)
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The seeds for Carlie’s passion for health were planted as a child growing up on a small farm in Fall City, Washington. No matter how many sports she tried, Carlie was never a natural athlete. She suffered from injury on the slopes, on the field, and in day to day activity. It was not until she found yoga that fitness became accessible. This was the key to unlocking a navigable path on her personal quest for balance in all parts of life.
She achieved a Bachelor of Science degree in Nutrition from Bastyr University where she also discovered the wonder of physical medicine. In partnership with Bastyr she received her certification to practice massage from Brenneke School of Massage in 2005, and has continued to study different techniques ever since. Modalities she has studied and integrated into her practice include myofascial release, Thai massage, Lomi Lomi, pregnancy, therapeutic cupping, and manual ligament therapy.
She began sharing her approaches to yoga for health and fitness in private and group settings in 2012.
In her free time she loves to play with really heavy weights, snowboard, hike,garden, cook and spend time with her beautiful family and menagerie of urban farm animals.
Lauren Traynor
Pronouns: she/her
Lauren specializes in sports and injury recovery, headache and migraine management, deep tissue work, and cupping.
(License MA00023962)
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Lauren is a proud graduate of Brenneke School of Massage 2005. She has since had the pleasure of working in a variety of massage settings, allowing her to develop a unique blend of treatment modalities with relaxation techniques to create an overall sense of well-being. Lauren specializes in sports and injury recovery, headache and migraine management, deep tissue work, and cupping. Lauren values a strong client centered focus which is tailored to the needs of each individual in order to meet their personal goals and expectations. Lauren’s firm yet gentle touch and intuitive nature is the foundation from which she builds a lasting connection with clients.
Jennifer Kantzer
Bix Brooks
Pronouns: they/them
Bix is a Seattle-born trans & neurodivergent LMT who specializes in intuitive, trauma-informed bodywork, including myofascial release, injury treatment, breath work, deep relaxation, and affirming care for bigger bodies.
(License MA61661232)
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A Seattle-born trans & neurodivergent LMT, they offer intuitive bodywork with a focus on energy and breath. Their sessions blend myofascial release, trigger point therapy, injury treatment, head + shoulder work, deep relaxation, and specialized care for bigger bodies.
Their approach is intentional, healing, empowering, and rooted in collective care. With a trauma-informed, gender-affirming, and inclusive lens, they create a space where clients can feel supported, seen, and restored.
Pronouns: she/her
Jennifer specializes in Tensegrity Medicine, Upledger CranioSacral Therapy, Trauma-Informed Care, Somatic Bodymind Integration, Neurofascial Release, and Oncology Massage.
(License MA00022452)
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Her practice differs from traditional massage therapy by examining and treating the whole person's adaptive patterns rather than isolated symptoms, utilizing innovative approaches rooted in the latest fascia research and neuropsychoimmunology. Through minimal input manual techniques, fascial range-of-motion testing, postural analysis, and movement re-education, Jennifer helps clients connect with their "felt sense" to reveal barriers of rigidity, restore tensional balance, and create awareness for modified behavior and movement, ultimately supporting the body's natural ability to self-organize around healthier patterns while honoring the profound bodymind connection.
“All of us have a mother in nature, and only she can lead us home.”
— Vinalanda