Body Reflects

Yoga. Massage. Community.

Upcoming events

  • Yoga Nidra Series

    This summer settle in and prepare to be guided into a realm of relaxation. Join Heather for a 6 week Yoga Nidra series.

    July 10 - August 14

    Thursdays 6:45 - 7:45 pm

    Sign Up

  • Intro to Yoga Series

    Whether you're new to yoga or looking for a fresh start, this series is your perfect guide to unlock transformative benefits in a supportive and encouraging environment.

    September 9 - October 2

    Tuesdays and Thursdays 6:45-7:45 pm

    Sign Up

  • Nervous System Reboot: Restorative Yoga and Sound Bath

    A deeply calming two-hour experience combining gentle restorative yoga and a soothing soundscape of crystal bowls, rainsticks, and chimes. Relax into supported stretches, release stress, and leave feeling renewed and balanced. Perfect for a full-body reset and inner peace.

    Sunday, September 28

    6-8 pm

    Sign UP

Start your journey

A yoga teacher provide hands-on assist to a student that is holding plank pose.

Yoga

A massage therapist is using their hands on the shoulder blade of a client that is laying face down.

Massage

Three students are seated in a row and framed by the doors that lead into the yoga studio.

Workshops

We are the children of the Pacific Northwest. We REFLECT its spirit in our BODIES: from ABUNDANT waters to FIERCE mountains. We share our GRATITUDE with SERVICE, KINDNESS and SMILES. This space we built for ALL to GATHER and be CONTENT.

We call it Body Reflects.

What our students and clients are saying

“I love BR! The community is welcoming, patient, and helpful.”

- Bryan, M., student (from Yelp)

“Body Reflects (BR) is where I find my fellow Yogi's - my community. Yoga is a practice - an ethos which is deeply promoted at BR. The instructors are brilliant - each bringing their own style, sense of humor and cadence to the classes they teach.”

- Julie F., client and student (from Yelp)

“I receive bodywork from Abby Thomson and recommend her highly! She always does a thorough intake/assessment. She listens really well and keeps good notes, along with follow up.”

- Lindsay Pascoff, client (from Google Reviews)

“My experience with Body Reflects has been one of positivity, growth, and personal healing. Carlie is gifted as an extremely intuitive bodyworker and yoga instructor. The studio is welcoming and bright. I have been a repeat client since moving to Seattle 3 years ago and highly recommend!”

- Lisa Guyaz, client and student (from Google Reviews)

“Light filled studio with instructors who are passionate about yoga and incredibly knowledgable about the body. They also teach a lot of mindfulness techniques in their classes which I really appreciate. The studio has a community feel - everyone is friendly and greets each other. It has a lovely vibe.”

- Aleana G., client and student (from Yelp)

“Mary is not only a massage genius, but one of the kindest people in the world. I feel dramatically changed every time I visit her. Really recommend coming to Body Reflects.”

- Luisa Bustamante, client (from Google Reviews)

“Low key studio with a warm, friendly vibe. Instructors are great at teaching to many levels within a class. A couple of the instructors are also bodyworkers and their deep understanding of anatomy shows in their classes and their massages.”

- Leah Caplan, client and student (from Google Reviews)

Support the studio by leaving a review on Yelp or Google!