Body Reflects
Yoga. Massage. Community.
Upcoming events
-
Feet + Ankles: Align from the Ground Up
Saturday September 19, 1-3pm
Your feet carry you through life—it's time to return the favor.
If your feet feel stiff after long days in socks and shoes, this playful workshop will help you restore mobility, improve balance, and build strength from the ground up. Through self-massage, mobility exercises, and simple strengthening techniques, you'll leave feeling lighter, more connected, and ready to move with greater ease.
Workshop Investment: $45
-
Supper Club
Sunday September 27th, 4-6pm
We're diving into a cookbook together!
Beginning September 1, stop by the studio to sign up and choose a recipe to prepare at home. Then, join us for our picnic edition of Supper Club, where we'll gather to share a meal inspired by the same cookbook.
The best part? Swapping stories about what worked, what surprised us, and what we'd make again. It's a fun, delicious way to connect, try something new, and build community—one shared meal at a time.
-
Full Body Roll Out
Sunday October 4th, 1-3pm
The way we care for our bodies matters.
Join Katrina for a restorative workshop using Roll Model® therapy balls to release tension, improve mobility, and help your body move with greater ease. Through guided self-myofascial release, you'll ease aches and pains, restore healthy tissue movement, and reconnect with your body in a way that's both therapeutic and deeply relaxing.
Leave feeling lighter, more mobile, and better equipped to care for yourself long after the workshop ends.
Workshop Investment: $45
We are the children of the Pacific Northwest. We REFLECT its spirit in our BODIES: from ABUNDANT waters to FIERCE mountains. We share our GRATITUDE with SERVICE, KINDNESS and SMILES. This space we built for ALL to GATHER and be CONTENT.
We call it Body Reflects.
What our students and clients are saying
“I love BR! The community is welcoming, patient, and helpful.”
- Bryan, M., student (from Yelp)
“Body Reflects (BR) is where I find my fellow Yogi's - my community. Yoga is a practice - an ethos which is deeply promoted at BR. The instructors are brilliant - each bringing their own style, sense of humor and cadence to the classes they teach.”
- Julie F., client and student (from Yelp)
“I receive bodywork from Abby Thomson and recommend her highly! She always does a thorough intake/assessment. She listens really well and keeps good notes, along with follow up.”
- Lindsay Pascoff, client (from Google Reviews)
“My experience with Body Reflects has been one of positivity, growth, and personal healing. Carlie is gifted as an extremely intuitive bodyworker and yoga instructor. The studio is welcoming and bright. I have been a repeat client since moving to Seattle 3 years ago and highly recommend!”
- Lisa Guyaz, client and student (from Google Reviews)
“Light filled studio with instructors who are passionate about yoga and incredibly knowledgable about the body. They also teach a lot of mindfulness techniques in their classes which I really appreciate. The studio has a community feel - everyone is friendly and greets each other. It has a lovely vibe.”
- Aleana G., client and student (from Yelp)
“Mary is not only a massage genius, but one of the kindest people in the world. I feel dramatically changed every time I visit her. Really recommend coming to Body Reflects.”
- Luisa Bustamante, client (from Google Reviews)
“Low key studio with a warm, friendly vibe. Instructors are great at teaching to many levels within a class. A couple of the instructors are also bodyworkers and their deep understanding of anatomy shows in their classes and their massages.”
- Leah Caplan, client and student (from Google Reviews)
